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A valuable resource for athletes and fitness enthusiasts. This handbook features 55 medicine ball exercises for individual or partner training. The exercises are clearly explained and illustrated with photos. Handbook also includes muscle anatomy diagrams, a section on stretching and key rotator cuff exercises. Printed in color; 64 pages.
• See how to do crunches, push-ups, reverse lunges and squat & reach
• Round these out with a medicine ball roll-out, crossover & twist, T-exercise, side twist, standing side reach, shoulder twist and the ever-popular basketball move, the under leg pass
• Keeping safety in mind