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The Kettlebell handbook is designed to take the mystery out of kettlebell training. Get more value out of your equipment. Discover new exercises. Written by experts, this handbook has easy to follow color photos and instructions that guide you through each exercise. Includes 39 exercises and 3 sample routines. 64 pages.
• Includes 39 exercises and 3 sample routines
• 64 pages
• Handbook has easy to follow color photos and instructions