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The Exercise Stretches Chart illustrates the proper stretching techniques. Full-color illustrations accompany detailed instructions on recommended stretches for each area of the body, such as the neck, calf, or arm and back. Complete with general “Stretching Instructions,” the chart also features a muscle and strengthening guide in the center. Ideal for home gyms and fitness studios, this guide gives you everything you need to complement your workouts with effective exercise stretches.

Product Specifications:
• Illustrates basic stretching positions
• Laminated only
• 11" x 16"Singles

size chest(in.) waist(in.) hips(in.)
XS 34-36 27-29 34.5-36.5
S 36-38 29-31 36.5-38.5
M 38-40 31-33 38.5-40.5
L 40-42 33-36 40.5-43.5
XL 42-45 36-40 43.5-47.5
XXL 45-48 40-44 47.5-51.5
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