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- RockBalls kit includes 2 massage balls: 1 larger and spiky, 1 smaller and smooth.
- Spiky massage ball is best used on lats, quads, biceps and triceps.
- Smooth massage ball is ideal for hard-to-reach spaces, including hip and shoulder creases.
- Kit includes the Movement Manifesto for information about trigger points and mobility exercises.
- Massage balls are stored in a convenient zip mesh bag.
- Diameters: 3.5" (spiky) & 2.5" (smooth).
| size | chest(in.) | waist(in.) | hips(in.) |
|---|---|---|---|
| XS | 34-36 | 27-29 | 34.5-36.5 |
| S | 36-38 | 29-31 | 36.5-38.5 |
| M | 38-40 | 31-33 | 38.5-40.5 |
| L | 40-42 | 33-36 | 40.5-43.5 |
| XL | 42-45 | 36-40 | 43.5-47.5 |
| XXL | 45-48 | 40-44 | 47.5-51.5 |
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