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Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improve range of motion, flexibility and balance.

Product Specifications:
• Includes a section of myofacial release
• Full color
• 64 pages
• Singles

size chest(in.) waist(in.) hips(in.)
XS 34-36 27-29 34.5-36.5
S 36-38 29-31 36.5-38.5
M 38-40 31-33 38.5-40.5
L 40-42 33-36 40.5-43.5
XL 42-45 36-40 43.5-47.5
XXL 45-48 40-44 47.5-51.5
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