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Theraband Booklets by Hygenic Corp
This book is a good source of tips on how to apply the theory of elastic resistance to tone your muscles and strengthen your limbs. A useful book to have...
Great Handbooks, The Great Foam Roller Handbook by Productive Fitness Publishing
Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improve range of motion, flexibility and balance.Product Specifications:• Includes a section...
Great Handbooks, The Great Medicine Ball Handbook by Productive Fitness Publishing
A valuable resource for athletes and fitness enthusiasts. This handbook features 55 medicine ball exercises for individual or partner training. The exercises are clearly explained and illustrated with photos. Handbook...
Great Handbooks, The Great Home Gym Handbook by Productive Fitness Publishing
In addition to 32 common home gym exercises for working your whole body, this handbook clearly explains how to set up a program to suit your goals. You also learn...
Great Handbooks, The Great Stretch Tubing Handbook by Productive Fitness Publishing
The Great Stretch Tubing Handbook is overflowing with resistance tube exercises. Resistance tube training can be tricky if you don’t know where to begin or aren’t sure what you’re doing....
Great Handbooks, The Great Body Ball Handbook by Productive Fitness Publishing
This handbook features 45 ball exercises for working your upper and lower body, as well as improving your balance and flexibility. Easy-to-follow instructions guide you step by step through each...
Great Handbooks, The Great Dumbbell Handbook by Productive Fitness Publishing
Reap the benefits of training with dumbbells. This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos. Handbook also includes instructions on creating your...
Great Handbooks, The Great Yoga Handbook by Productive Fitness Publishing
This handbook features 35 yoga exercises, or asanas, that are clearly explained with easy-to-follow, step-by-step instructions and descriptive photos. In addition to yoga poses, learn about the principles and benefits...
Great Handbooks, The Great Kettlebell Handbook by Productive Fitness Publishing
The Kettlebell handbook is designed to take the mystery out of kettlebell training. Get more value out of your equipment. Discover new exercises. Written by experts, this handbook has easy...
